• 2 c water
  • 4 Tbsp. soy sauce, unfermented
  • 1 Tbsp. olive oil
  • 2 tsp. turbinado sugar
  • 2 tsp. onion powder
  • 1 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 1 tsp. sage
  • 1 tsp. parsley flakes
  • 2 c. quick oats
  • 1/2 c. pecan meal


  1. Bring water and all seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well. Reduce heat and simmer until thickened. Allow to cool.
  2. Form into patties and fry in a little olive oil until browned on both sides.

If it looks like this, you’re doing something right (photos by Melissa Bull):

20160406_115516 20160406_120541

Note: I tried also to cook them on a griddle with cooking spray. They came out really good. Also approved by a toddler.

Originally posted HERE


Recommended by:
Laura M.L. (Laura is a passion-driven Christian, a wife, a mother, and a manager for a Language Services firm. She enjoys music, books, and challenging her family to a healthier lifestyle)

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